All Posts By

Lana Hall

snowflakes are all different
Helpful Articles
June 7, 2020

What Makes Sage & Sound therapists different?

From any good psychologist or counsellor you can expect a caring therapist, with many years…
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Symptoms of Anxiety
Anxiety
March 20, 2020

Recognising & Managing The Physical Symptoms of Anxiety

With all the uncertainty and change in the world right now, you might be feeling…
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Conscious Parents in Nature
Relationships
February 12, 2020

Conscious Parenting: How I Learnt To & How You Can Too

Oh no, not another person telling us how to best raise our kids! But I…
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Anxiety
January 30, 2020

Feeling Anxiety At Work? How To Identify Work Stress Signs

Yes, you really can have THAT conversation in the office! Have you been struggling with…
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Better decision making, good decisions, Psychologist Personal Development Mentoring, Sage & Sound Psychology, South Brisbane Australia
Personal Development
May 8, 2018

How To Make Good Decisions: Proven Tips from a Psychologist

Making quick, confident decisions is something a surprising number of people struggle with. The ideas…
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Stress relief, distress, stress relief in the office, Psychologist Personal Development Mentoring, Sage & Sound Psychology, South Brisbane Australia
Stress
May 8, 2018

5 Ways to Stress Less in 60 Seconds

The general advice for managing stress is focussed on ideas such as get enough rest,…
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Relationship advice, healthy relationships, Psychologist Personal Development Mentoring, Sage & Sound Psychology, South Brisbane Australia
Relationships
May 8, 2018

Improve your relationship with the 5:1 Rule

Do you ever get anxious about your relationship, wondering if you’re doing enough to keep…
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