The biggest challenge with depression is beginning your road to recovery, because depression’s symptoms make it difficult to seek help.
But once you begin, you’ll start to see real, lasting changes.
Lana’s online depression counselling will help you understand how depression takes hold and teach you to break out of these patterns – until you feel like your old self again (or even a better version of yourself!).
- Techniques to overcome a lack of motivation
- How to challenge and move beyond self-critical thinking
- How to answer the question ‘what’s the point?’ so you can move forward with life
- Practical daily activities to boost your mental health and wellbeing
- How to set and accomplish achievable and meaningful goals.
You’ll gain practical and solutions-focussed strategies for managing depression, helping to prevent symptoms from taking hold in future.
Get started on your road out of depression today!